Autoavaliação da saúde e prática de exercício físico: uma abordagem de idosos frequentadores de academias

Abstract

Currently, there has been a significant increase in the number of elderly people who attend gyms. This population has sought out gyms in search of well-being, improved quality of life and the desire to stay active. The practice of physical activity can contribute to a positive perception of health and well-being. Objective: To investigate the self-perception of health and attendance of elderly gym attendees. Methodology: This is a quantitative, cross-sectional and descriptive study carried out in gyms in a city in the interior of the state of Mato Grosso, Brazil. The study included elderly people who had been attending gyms in the city for at least three months, who performed at least one of the physical exercises offered in these places. Results: The study included 25 elderly people, predominantly female, aged between 60 and 74 years, who had been attending the school for more than one year. Self-rated health and aging was good or excellent, and there was a perception of positive change in the quality of health after attending gyms in 96% of the elderly. Conclusion: Older adults who practice physical activity regularly demonstrate an improvement in the perception of health and well-being, reinforcing the importance of promoting physical activity in old age.