Desenvolvimento de uma lista de substituição com frutos nativos brasileiros

Abstract

Changes in dietary patterns have generated an increase in the incidence of chronic non-communicable diseases. This increase may be related to the increase in the consumption of ultra-processed foods and the low consumption of in natura and minimally processed foods, such as fruits. Fruits are a source of nutrients and bioactive compounds, which help the body to function properly. Considering that Brazil has a vast diversity of native fruits, many of them little known, actions are needed to encourage the consumption of these fruits. In this sense, the substitution list is an interesting tool to work with, as it helps the nutritionist in his/her nutritional education work and allows the individual to have autonomy in his/her food choices. Therefore, the objective of this work was to develop a replacement list for the fruit group, using only native Brazilian fruits. A survey of the main Brazilian native fruits that are consumed in natura was carried out and their origin was confirmed. Subsequently, the amounts of macronutrients and micronutrients per serving of each fruit were calculated, based on data available in the literature on the composition of these fruits. Finally, a replacement list was developed for the fruit group. The list developed consisted of 49 fruits, which can be found in all regions of the country, thus facilitating adherence to their consumption. The fruits included in the list are rich in nutrients and bioactive compounds and can contribute to the diversification of the diet of the Brazilian population.